There are occasions in everybody’s life that you feel low and miserable at the same time. But not everyone has the art to come out of that situation quickly. More you think about the worst, and your life becomes more dramatic and problematic.
You must have seen people who forget the problems quickly and move on. This approach is vital for mental peace and focusing on more critical issues in life.
Successful people know the trick to ditch negative thoughts from the mind. And through this article, you will also know some skills to get rid of bad feelings.
These can be days when you are feeling exceptionally worst about something. So save your tears for those days and cry till all the negativity comes out of your heart. Crying works as therapy sometimes so lighten your heart and feel better.
2. Listen to the music:
Listening to your favorite music, and occasionally loud music helps in cheering up your mood. I find rock music best to make me positive.
3. Remembering beautiful moments:
Life is not the same. Sometimes it’s beautiful, and sometimes it shows us a tough time. But, remembering beautiful moments in your tough time gives you the strength to fight with the challenges and problems.You can always read my blog on “How to be happy.”
4. Watch your childhood photos:
There is an only hand full of people with a bad childhood. Everyone has those crazy memories of childhood, which brings a smile to our faces. Search for your childhood album and watch them while remembering those moments you lived.
5. Cook what you like:
Cooking is an excellent way to ditch your mind which is behaving crazy. Make food which satisfies your craving and you haven’t had since long. Doing good things for yourself is not a crime, so honey, break all the rules and live your life.
6. Go for a walk:
Believe me, this works like magic. There are times when you don’t have anyone nearby to console you. Go nearby nature and try to give yourself some alone time. Surrounded by loved ones doesn’t help every time.
Reading your favorite books not only keep you busy but also distract your mind from that negative feeling. Books are our best friends, and reading motivational books keep you positive in life. You can read book like “How to Stop Worrying and Start Living“.
8. Go for a movie:
Our main motive is to pass on that bad feeling anyhow. Book a ticket of your favorite movie and spend those 3 hours munching popcorn and cold drink. Avoid thinking about evil, and enjoy the moment.
9. Talk to your friend:
There is one best friend in everybody lives who gives you the strength and makes you feel that you are not alone. Talking to a friend vanish half to the issue because sadness reduces on sharing with others.
10. Go for a mini vacation:
When you are sad, try to get out of your routine life and do something else. You can stay at your friend’s place, go out for a party or can plan a mini weekend trip to freshen up your mind.
11. Help others:
Helping people in need should be an ongoing activity. But you should surely do it when you are not feeling good. When you see that smile and gratitude on their faces, you feel satisfied and happy at the same time.
12. Do physical work:
Instead of lying down in bed when you are sad, do physical works like dancing, exercise, or walk. This will make your body tired, and you will get a good sleep.
13. Look good:
I know that you don’t feel like dressing up when you feel bad. But, take some efforts and do a little bit of makeup and go out for a coffee. Problems cannot vanish, but we can make some efforts to reduce it.
14. Play with your baby:
If you are a mother, then I suggest you become a child with your little one. Maturity sometimes sucks. So, behave like a child, play with your infant, dance with him. This works as a therapy and relaxes your mind.
15. Sit with your partner:
If the reason for your problem is not due to fighting with your partner, then sitting with him will relax your mind. Your partner can be your best friend and a person on whom you can rely. Share your feelings with him.
16. Think of the things for which you’re grateful to god:
There are few things in everyone’s life for which we are thankful to god. So, when you are feeling low, just count those things which are very precious to you, and you are proud of having it.
There are several excuses for not doing the things mentioned above. But, not to worry about its human nature and when we feel sad, we don’t tend to take any efforts to feel better. Pushing yourself is the only solution. I hope through this article you must be able to relate your situation with the above points mentioned.
Feel free to drop your comments on what you do to cheer up your mood. I would love to read that.
After workings in an MNC since ages, I noticed that I am not able to find my real happiness in spite of getting handsome salary every month. Then after baby, when I had no option, I became an accidental blogger and started writing on life issues and emotional traumas people go through in life. I realized that this is what I love to do, and that’s my passion. Like every woman, I also love makeup, shopping, and eating and have a YouTube channel where you can find me showing my hauls, makeup, and much more. Not to forget I love traveling as well and in short in love myself and happy go, lucky person.
Feel free to contact me if you have any life related issues or need any suggestions. Also, I am quiet good in telling which makeup product is good and which you should avoid so I can also help you with that.